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雖然花膠本身脂肪含量不高，但吸收太多蛋白質，身體會把這些多餘蛋白質轉化成脂肪。而且花膠不屬於低卡路里食品，故此減肥人士切勿過量進食。靚花膠顏色要夠通透，可以放隻手在花膠背面，在燈光照射下仍然會見到花膠後的手透出。花膠中含有高級膠原蛋�
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